Ok so i really stink at posting pictures. I get that. I do have some great ones of Laila recently and i will post them but it wil likely be weekend before I am great enough to make that reality. I spent FOREVER last night trying to connect my garmin to the computer and study on my stats...I have only had my watch since January when I was trying for NOLA half and never connected it...so first things first y'all! Yes this IS how busy my life has become but rather than complain I just try to get so invovled in it that I don't realize just how inept I am at taking care of details!
So, yes the post at hand....
I ran...
We all ran....
I would say we all had great times. All the folks I work with did great and were also able to reach their goals...go co-workers...
My running buddies all had great showings...
and yes, you ask....just how did you do? thanks for asking...
I reached my goal....had PR and was smiling when I crossed the finish line. I followed my plan from beginning to end. Ran hard early and saved the slow miles for the hard ones and still had push at the end! Great plan and worked great! I didn't have negative splits but I didn;t plan to....that wasn;t my plan....since the beginning was down hill and I accel there...the middle was rolling and at a few spots UP HILL all the WAY! but it truly was doable and not lots harder than what we run daily! So there you go...'hardest 10K in MS'
finished strong in 59:17!! i will take it!!!!
All of the area ladies that ran either 5k or 10K
christie, kristy, raven(back), mande, lynn(back), susan, dedee(back), and me
So, yes the post at hand....
I ran...
We all ran....
I would say we all had great times. All the folks I work with did great and were also able to reach their goals...go co-workers...
My running buddies all had great showings...
and yes, you ask....just how did you do? thanks for asking...
I reached my goal....had PR and was smiling when I crossed the finish line. I followed my plan from beginning to end. Ran hard early and saved the slow miles for the hard ones and still had push at the end! Great plan and worked great! I didn't have negative splits but I didn;t plan to....that wasn;t my plan....since the beginning was down hill and I accel there...the middle was rolling and at a few spots UP HILL all the WAY! but it truly was doable and not lots harder than what we run daily! So there you go...'hardest 10K in MS'
finished strong in 59:17!! i will take it!!!!
All of the area ladies that ran either 5k or 10K
christie, kristy, raven(back), mande, lynn(back), susan, dedee(back), and me
dear jenn.
ReplyDeletethank you SO much for your comment on my blog today. that encouragement means so much! : )
most sincerely,
thealmosturnner.
well done
ReplyDeletecongrats