In hopes to pick things up back to at least the 3 days a week I was getting....I am putting my runs down. I hope to post more often than I have.
Treadmill warm up 5 minutes- ran 30 minutes @ 12 min/mile pace- then cooled down and stretched.
Tonight I hope to hit the treadmill when I get in even if only for a little while in hopes of getting on track again. WHile I can be active, I want to try to be- within reason of course.
Most days I feel so badly for neglecting my family becaue I have felt so bad....that I can't seem to bear hitting the tm for some selfish me time...so I have missed some opportunities.
My Achilles is cooperating...so I hope that I can hit 4 times a week of activity for the next few months.
today ...I hope to run. It has been a day of on and off nausea that has been far more than it has recently...so I sure hope that it will get on out of the way today so I can sweat a little! and not just the i walked to my car sweat!
to be continued.......